Testimonials from Participants

Read these positive testimonials from some of the many participants who have benefited from this successful Stress Management Program.


Testimonial from satisfied participant

“The structure of the program, includes transcendental meditation, visualization and cognitive restructuring activities. Consequently, it allows people opportunity to experiment with different stress management and decision making strategies.

Likewise, it’s possible then to incorporate s into daily life, those techniques that are best suited to each individual. This is the most comprehensive program I’ve found. Thank you.”

–Dylan D

Personally, I have realized the short-term benefits of daily meditation, and I look forward to the long-term advantages and am committed to continuing the practice.

In addition, Pamela Nathan’s advice regarding nutrition and exercise reinforced my understanding of the necessity for balance and perspective in all that we do.”

–Cynthia H

“Through her I found inner strength within myself by focusing on the positive and not the negative. She also stresses how eating food regularly was so important to my physical, psychological and mental well being.

Additionally, the daily writing of pages as she suggested has helped me get through life’s disappointments. As a result,  I know that life is truly worth living again.”

–Lenore Margaret T

“I have really been through a number of emotional struggles in the last couple of months. It’s helped to have an anchor in using the program ideas and tools to bring balance to my life.

There are some things in life I can’t change, but I can change the way I deal with them. Thanks for encouraging me with the tools to deal with life’s stresses.”
–Susan C

Bridge Photograph by Carly Nathan for testimonial page

“The program is essential to healing in today’s world. The program and process has provided to me the missing links of the ingredients and fabric of well being.

It  has facilitated and internalized vital information in an easy to follow and understand, systematic approach. I highly recommend it.  It has changed my life forever in a positive and uplifting manner.

Finally, I’m ready to live life fully and happily. I am at peace.”
-Debbie H

“After all the years major chronic illness and so many doctors, you were the only one who could figure out what was wrong and get me on the road to health.

I certainly feel better these days than I have in over ten years and I owe it all to you. Now I can live a happy, healthy life free of antibiotics and steroidal drugs!

I am truly, truly lucky to have found you. Deepest thanks”
–Kathy O

“Oh healer with your personal touch, gentle guidance, and firm sensitive boundaries; you have helped me to heal.

You have shared your soul and your wisdom; and also shown me love. You make me glow, I am happy.

Futhermore, I enjoy sharing with you. We connect with our insight and touch with a hug.

Above all you motivate me. You also celebrate with me, and are very special to me. You are one of my angels, and most certainly, a gift from god.

Thank you Pam, I feel blessed.”

— Debbie K


“The program changed my life! First of all I was very skeptical to start … I couldn’t imagine that simple techniques like this would make such a difference.

It was rather hard at first, but the more I did the daily relaxation and yoga and that, it became easier and easier.  I’m therefore so glad I stuck with it.

As a result, my blood pressure stays down as long as I meditate every day – that’s a fact! Thank you”
–Frederic T

“Let me tell you that this stuff certainly works – I never believed, but it does!

For that reason all I can say is that you just have to read it every day and follow what it says…that’s all.

Believe me!”
–Lawrence W H

“The daily relaxation helped me the most.  I also liked the yoga.  It was easy to do even though I have arthritis symptoms.

Now some the pain has even gone away. How about that!”
–Otto M

“I bought Herbert Benson’s book and that really motivated me to look at the program again.

They made it so easy to follow. So, I started doing the daily relaxation. Wow, what a difference.  I felt it the very next day!

Thanks so much .. You’ve changed a lot for me – I like that”
–Dottie M

“It was very convenient that the emails came to my inbox every day. Therefore, if I missed a day of reading, I did it the next day. It worked very well.

The emails were very well written, I must admit – it was very easy to follow, as you promised.

Thanks a lot – it has been very good for me”
–William M

Read more Testimonials …….



Life won’t change but your Attitude will!