How the Program Works



We send you daily E-mails:
delivered directly into your browser INBOX
over a period of 8 weeks.

Each day you will receive easy-to-follow instruction.
Read it, think about it, do what you can.

The 8 Week Program includes:            

  • Daily Emails
  • A Selection of relaxation exercises. Take your pick.
  • Suggestions of how to use Imagery for Success.
  • Positive self-talk instruction
  • Comprehensive introduction to yoga stretches
  • Nutrition tips to keep you healthy


Life won’t change but your Attitude will!

“Man is still the most extraordinary computer of all.” – John Fitzgerald Kennedy

Stress Help made easy