Does it Work?

Read testimonials from people whose lives have changed.

Survey Reveals:

Americans identify stress as their #1 health concern today. 50%+ of adults in the U.S. report high stress on a daily basis. Untreated, stress can seriously affect performance, health, & well-being.

Pressure Valves:

Find ways to handle stress. Keep employees happy and productive.

Still have questions?

ASK US NOW if you have questions about our program!

Glossary

Terminology related to our Stress Help Program.

Links

More information about our Partner Sites.

Causes of Stress
Symptoms of Stress
Effects of Stress
Benefits of Exercise

How the Program Works

IT’S EASY!

We send you daily E-mails:
delivered directly into your browser INBOX
over a period of 8 weeks.

Each day you will receive easy-to-follow instruction.
Read it, think about it, do what you can.

The 8 Week Program includes:

Daily Emails
A Selection of relaxation exercises. Take your pick.
Suggestions of how to use Imagery for Success.
Positive self-talk instruction
Comprehensive introduction to yoga stretches
Nutrition tips to keep you healthy

Esther Lizz Lee Testimonial