How it Works - Stress Help CenterStress Help Center

Does it Work?

Read testimonials from people whose lives have changed.

Survey Reveals:

Americans identify stress as their #1 health concern today. 50%+ of adults in the U.S. report high stress on a daily basis. Untreated, stress can seriously affect performance, health, & well-being.

Pressure Valves:

Find ways to handle stress. Keep employees happy and productive.

Still have questions?

ASK US NOW if you have questions about our program!

Glossary

Terminology related to our Stress Help Program.

Links

More information about our Partner Sites.

Causes of Stress
Symptoms of Stress
Effects of Stress
Benefits of Exercise

How the Program Works

This is How it Works …. IT’S VERY EASY!

Now only $19.99

The way it works is very simple:

We send you E-mails every day.
They are delivered directly into your browser INBOX.
We do this for 8 weeks.
Each week you receive a unique relaxation technique and guided imagery suggestion.
And on the following days, you receive simple nutritional advice to follow
positive thinking suggestions,
and a few yoga stretches to choose from.

Might be a good idea to start a folder to keep the info organized!

Then you can review them in your own time, selecting the options that appeal to you. It gives you time to read the emails, think about the content, and then follow through with whatever your heart desires.

The 8 Week Program is packed with useful information that will guide you on what to do to help reduce your feelings of stress and anxiety. We don’t know what tomorrow will hold. We can only stay present with what we have.

Social isolation is not easy. However, the good news is, it does give us time to be ‘at one’ with ourselves. It gives us time to take time for ourselves.

Indulge yourself by using these ways to minimize overwhelming feelings you may experience.

Esther Lizz Lee Testimonial