Causes of Stress

Thomas H. Holmes and Richard H. Rahe, from the University of Washington explored how major life events can cause stress and even impact our health. Their research identified key life changes that often cause stress, and they put together a list of 63 common triggers:

• • Financial Problems

    Money is the biggest cause of stress today. Bills, credit card payments, mortgages, education costs, and healthcare expenses can quickly add up. When money is tight, it can feel like you’re stuck, unable to do the things you want for yourself and your family.

• • Workplace Stress

    Losing a job can be a big worry.

    Dealing with unfair treatment or a difficult boss can also be stressful.

    And with the pandemic easing, the uncertainty about what comes next can add to your stress too.

    6 key stress factors include:

    • High job demands and pressure
    • Strict management control over how you work
    • Little support or feedback from your boss or coworkers
    • Difficult relationships with colleagues
    • Not getting enough training or clarity about your role
    • Changes in the workplace or new technology to adapt to

• • Personal Stress

    Personal concerns are a major cause of stress because we all want to feel in control of our lives. When that control feels weak or missing, stress builds up.

    For many, not having control over their time is a big stressor. We want to decide when to handle tasks at home or work, but sometimes, life doesn’t allow that.

    Lack of sleep, no time to relax, or feeling unable to talk about problems can also add to stress.

    Any kind of personal change can be stressful—whether it’s dealing with legal matters, struggling with bad habits, or adjusting to a new phase in life.

    Family life, with all its ups and downs, can bring stress, too. Arguments with a spouse or loved ones, parents divorcing, children getting married, or a child moving out can all be difficult transitions. Taking care of a sick family member, dealing with an injury, pregnancy, miscarriage, or even an aging parent moving in can create emotional strain.

    Other changes, like adoption, relocation, or a family member switching jobs, can affect everyone. Even when change is positive, it can still be stressful.

• • Health Stress

    Stress is often connected to weight issues, whether it’s struggling with obesity or wanting to lose weight.

    For some, stress comes from unhealthy habits that affect their health, like drinking too much, smoking, or using drugs.

    One of the biggest causes of stress is dealing with illness or injury. Health concerns—big or small—can be overwhelming, especially if they affect daily life.

    Ongoing issues like incontinence can also be a constant worry.

    How much stress we feel about our health often depends on how serious the issue is and how we personally view our well-being.

  

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