Imagery & Visualization

Imagery and Visualization help reduce stress

The Importance of Imagery and  Visualization

The program’s visualization methods enhance your ability to think clearly and creatively, control and reduce pain,  as well as to maintain focus on your real goals.  Also, professional athletes have long recognized the importance of using imagery and visualizing success through specialized techniques.

The power of the mind to help influence the body in healing is quite extraordinary. It sometimes seems unbelievable what can transpire with its powerful influence. Our online course provides you with information and guidance on doing a process called ‘Guided Imagery’. This method is a proven process that helps your mind influence your body.

Certainly, it’s the language of the mind.

Use in a Time of Crisis

In a time of crisis, it’s easy to use. It’s a way of communicating with the parts of ourselves that does not speak in words. It’s a language that the mind uses to talk to the body. With this language, we send messages in the form of imagery directly to our bodies. These images encourage positive changes and a sense of well-being.

Tap into your Potential

Achieve these goals by fully developing your mental and physical strengths through imagery and visualization. We provide you with clear, specific examples and guidelines to enhance your own self-directed path. You learn how to overcome obstacles by using strategies developed by the clarity you develop through imagery techniques.

The Language of Images

We are all familiar with the language of images in our experiences of daydreams and or nightdreams. Actually, in everything we do, the mind processes through images. We use imagery when we remember events from our past, think about the present, or even when planning our future.

Similarly, we use imagery when we envision a myriad of concepts. It can be the sparkle of the sun on the ocean, a loved one’s face, the sounds of church bells, a favorite stream, birds singing, the pain of a past accident, the flavor of our favorite foods, the aroma of good cooking and even the fun of a future vacation.

In short, Guided Imagery is now being used in support groups and hospitals throughout the nation.

Our methods are effective, simple, and easy to learn and do.

“I have realized the short-term benefits of daily practice and I look forward to the long-term advantages.

I am committed to continuing the practice.” — C.H.

Life may not change but your Attitude will!