Here are some fool-proof physical, mental and dietary remedies on how to deal with anxiety

Learning how to deal with anxiety can help you overcome the real-life predictable or unpredictable situations causing anxiety, which takes it’s toll on our physical, mental and emotional health.

To start with, there are simple yet effective physical remedies that can reduce the anxiety level:

(1) Eliminate anxiety-inducing foods from your daily diet. They can be replaced with healthy foods, which improve your mood and make you feel happier.

(2) Exercise regularly.  At the same time, also learn how to breathe slowly and deeply. This will also alleviate anxiety symptoms.

Consider Nutrition

girl with anxious face

By courtesy of: www.doctorulzilei.ro

Proper nutrition is essential for anxiety control. Think about making changes to your diet. Consider avoiding or even cutting down on coffee, sugar, starch and alcohol as much as possible. You see, caffeine is a powerful stimulant that worsens anxiety symptoms and, therefore, it’s recommended to consume decaffeinated coffee and tea instead of regular coffee and tea.

Also, foods high in sugar and starch make you feel good, but only for a short time. In the long run, they make your emotions yo yo … going through ups and downs, as your blood sugar level rises and falls.

Are you aware that alcohol is a depressant?
It has negative effects on your mental and physical health. It should only be consumed every now and then or, perhaps, not at all.

Be sure to see that you are properly hydrated.

Yes, a balanced, healthy diet and lifestyle is a key part of knowing how to deal with anxiety. It can promote a happy, stress-free life.  Make sure that you consume plenty of fruits and vegetables that stabilize and improve your mood. This applies particularly to those foods that are rich in potent antioxidants.

Here are some examples:

  • blueberries,
  • raspberries,
  • acai fruit,
  • broccoli,
  • cabbage.

    They all help fight off stress and anxiety in a natural way.
    Similarly foods rich in minerals like magnesium and potassium also have mood-enhancing effects. In fact, a low level of magnesium is one of the primary causes of anxiety.

Daily Exercise

Daily exercise is another important part of learning how to deal with anxiety. It generates the release of key neurotransmitters, which improve well-being and help to ward off anxiety in the long-term.

Consider:
– cardiovascular exercises, such as biking and jogging,
– daily walks around the block and
– yoga,  which is a balanced way of calming anxiety from within as well as boosting your mood.

Yoga combines special exercises, meditation and correct breathing techniques to induce a sense of relaxation and happiness.

In addition to physical remedies, mental remedies are also part of learning how to deal with anxiety.

To help you alleviate anxiety, rely on various types of meditation such as guided imagery and mindfulness meditation, while incorporating positive thinking into your daily activities, which will take your mind off the anxiety-inducing situations.

Herbal Remedies

Finally, you can always turn to a safe and effective herbal remedies, which will provide anxiety relief.  Herbs like

  • Valerian Root,
  • Scullcap Herb,
  • Ginkgo Biloba Leaf,
  • Oregon Grape Root,
  • St John’s Wort Herb,
  • Mullein Leaf,
  • Gotu Kola Herb,
  • Sarsaparilla Root,
  • Dandelion Root,
  • Lobelia Herb &
  • Jurassic Green are all helpful.

These natural remedies are also a safe and reliable answer on how to deal with anxiety and will help you cope with stressful situations better.