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Printable manual content included
- Learn how to reduce stress, depression & anxiety
- Start to feel better about yourself.
- Get stress help with simple relaxation methods
- You can manage stress on a daily basis using these easy methods:
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- You will learn how to maintain a sense of optimal well being.
- You can look forward to an increase in your vitality & energy.
- Any symptoms that may be related to headaches,
insomnia, colitis etc are known to disappear.
Stress is a term used to define the body’s automatic physiologic reaction to circumstances that require behavioral adjustments.
When confronted by a threat – physical or emotional, real or even imagined – the hypothalamus gland that is situated in the center of your brain, causes the sympathetic nervous system to release epinephrine and norepinephrine (also known as adrenaline and noradrenaline) and other related hormones.
When released into the body, these messengers send you into a state of arousal (your metabolism, heart rate, blood pressure, breathing rate and muscle tension all increase).
This is known as the fight-or-flight response as named by Walter B. Cannon, M.D., of the Harvard Medical School at the turn of the last century.