- Exercise in almost any form can act as a stress reliever. Being active can boost your ‘feel-good’ endorphins and distract you from daily worries. Exercise pumps up your endorphins by increasing the production of your brain’s neurotransmitters that make you feel good.
- Exercise is like a meditation in motion. its much easier to forget the day’s challenges and worries after a fast-paced game of tennis or doing laps in the pool. As you begin to regularly rid your daily tensions through movement and physical activity, you will find that this results in increased focus on a single task which leads to increase in energy as well as optimism. This can help you remain calm and clear in everything that you do.
- Exercise will improve your mood. Regular exercise is known to increase self-confidence and lower the symptoms associated with mild depression and anxiety. Exercise also improve your sleep, that is often disrupted by depression and anxiety.
- All of these actions will reduce your stress levels and give you a sense of power over your body and your life.
Start on your exercise program TODAY