Price: $129.00
Now 50% off only $64.50 – Use Coupon Code CPN10NS at checkout


The program consists of 8 weeks of self-monitoring educational material covering all 5 modalities. Emails are delivered to your personal INBOX on a daily basis once you have placed your order.

The program includes:

  • Selection of 8 unique Relaxation Techniques
  • 8 Suggestions on how to use Guided Imagery and Visualization to change your world.
  • 8 emails of positive self-talk references to use on a daily basis
  • 8 weeks of illustrated easy yoga poses with commentary
  • 8 weeks of nutrition tips to keep you healthy and your weight well under control
  • 8 weeks of inspirational quotes



  • Beat stress & anxiety every day!
  • Enjoy a healthy way to reduce stress in all facets of your life
  • Relieve pressure from issues at work, at home, and at school instantly.
  • The program provides a break from everyday stress that is part of daily life.
  • Experience lasting effects & prevent symptoms of stress from affecting your body & mind in negative ways.