How the Program Works
We send you daily E-mails:
delivered directly into your browser INBOX
over a period of 8 weeks.
Each day you will receive easy-to-follow instruction.
Read it, think about it, do what you can.
The 8 Week Program includes:
- Daily Emails
- A Selection of relaxation exercises. Take your pick.
- Suggestions of how to use Imagery for Success.
- Positive self-talk instruction
- Comprehensive introduction to yoga stretches
- Nutrition tips to keep you healthy
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