5 Methods of Reducing Stress

This unique program combines 5 distinct modules, each of which has been scientifically proven to make you feel better, both the physical and psychological factors associated with optimal health.


Relaxation Beach

Imagery & Visualization


Perceptual Reframing



Nutrition Veggies

Yoga Exercises

Yoga Reverse Warrior


The Effects of Stress.

The efffect of stress are very easy to identify:

-Physiological Symptoms

-Lack of Productivity

-Inability to Focus

-Poor Concentration

-Ineffective Communication

-Decreased Learning Capacity

-Impaired memory

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This program is a combination of many major stress-management techniques, including breathing, meditation, mental imagery and exercise.

Our relaxation techniques, physical yoga exercises, and cognitive behavioral approaches have been used for decades. We have adapted ancient science to modern needs.

People feel little stress when they have the time, experience and resources to manage a situation. They feel great stress when they think they can’t handle the demands put upon them. So, you see, stress is therefore a negative experience and not an inevitable consequence of an event. It really depends a lot on your perception of a situation and we offer you real ways to cope with it.

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